Heart Centered Therapy

Instead of focusing on the need to fix something, Heart Centered Therapy emphasizes befriending our patterns, and listening to what they are calling for.  

  Creativity is engaged to find new ways of attending to the practical needs of the body while you follow your heart's desire. 

  I call this process Building a Rainbow Bridge  

between the client’s present situation - and their dreams. 

Hakomi is a mindfulness and somatic based therapy. The method is designed to focus on experiences, rather than analyzing  issues.  

The client tunes into memories, feelings, or sensations in the present moment.   These experiences are clues, that lead us to the cause of bigger patterns.  We attend to the deep cause of these patterns with precision and care.   Relief, and new perspectives are discovered.  The changes settle into the whole body.

for more information about Hakomi, check out: www.hakomiinstitute.com 

 This method combines the best of  Relational Therapy and Somatic Experiencing, and Hakomi Therapy.  During each  session, we pay attention to the state of the nervous system.  The client discovers, in detail, what wind them up,  and what they need to calm it back down.  The client gains more control over their state of being, and more compassion for themselves.  Relational Somatic Healing is grounded in the principals of loving presence, embodiment, authenticity, and inclusiveness.

for more information about Relational Somatic Healing, check out: https://relationalsomatichealing.com/

Relational Therapy is based upon the theory that clients need to have mutually satisfying relationships in place to have full emotional well-being. Relational therapy uses the therapist/client relationship as a basis to investigate patterns in relationships with others. This process was developed to help clients to transform the client’s sense of self, enhance their feeling of well-being when interacting with others.